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Certified Personal Trainer

SCW Fitness Nutrition Specialist

Boot Camp Coach

Former NPC Physique Competitor

Keon is an AFAA & NASM certified personal trainer and boot camp leader with 15+ years experience in the Montgomery fitness community. Anyone who has met him knows that he has the energy, passion, and knowledge to help clients become their best selves and reach their health and fitness goals.

Pike Road, AL
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Owner of LSF/Head Trainer

Personal Trainer

Corrective Exercise Specialist

Fitness Nutrition Specialist

Former NPC Physique Competitor

Josh is a nationally certified trainer, corrective exercise specialist, and fitness nutrition specialist and with 10+ years experience in the fitness industry. His ability to work with a wide array of clientele sets him apart and allows him to work with clients who may otherwise feel that exercise is out of their reach i.e. post-therapy patients, 65+, those with chronic conditions that precede an orthopedic injury. Josh is based in Chattanooga, TN and can only accept virtual personal training clientele.

Chattanooga, TN


Personal Trainer

Weight Loss Specialist

Registered Nurse

NPC National Competitor

Krystal is a NASM certified personal trainer with a Weight Loss specialization with a passion for helping others. With her 11+ years as a Registered Nurse combined with her experience as a nationally qualified NPC Bikini Competitor, she has a unique skill set with which to help clients achieve their goals. She is also a certified John Maxwell Team speaker, teacher and coach.


She firmly believes that every individual is fully equipped to reach any goal and is ready to help each client identify that potential and release it in the gym, kitchen, work, or at home.

Montgomery, AL


NASM, ACE,  & NSCA Personal Trainer

Certified USA Weightlifting Coach

B.S. Kinesiology & Exercise Science

Timothy graduated from Auburn University at Montgomery with a Bachelor of Science in Kinesiology with concentration in exercise science and a minor in strength and conditioning and is a NASM, ACE, NSCA, and USA Weightlifting Certified personal trainer. He was mentored by a former Mr. Alabama, who helped spark his passion, and has been in and around the fitness industry for most of his life helping clients reach their fitness goals.

Pike Road, AL